Strengthen glutes and thighs

Stand with your feet slightly apart.

Bend your legs until your hips are close to a horizontal position and then stand up again.

Straighten your back and push your chest forward as much as possible.

Make sure that you tighten your abdominals the entire time.

Do this exercise a total of 30 times.

Take an appropriate break after every tenth repetition so that your breathing can also keep up.