Seated knee stretch

Now we will do an exercise where you will stretch your leg away from the floor.
Sit on a chair.

Sit a bit farther out so you have good movement, and now you will activate your thigh muscle here.
So stretch your leg out into the air
and down again.
That is good.

If you think it is a bit difficult to get your thigh muscle going,
then wake it up by rubbing or patting the muscle before you do the exercise.

Do the exercise in a slow tempo.
Repeat ten times.

That was good.
When you can do ten repetitions, then you can continue so that you do a total of three times ten repetitions.