Strength training lying down with an elastic band

When you are ready to start your strength training with a resistance band, there are three exercises which you can do.
Of course you start by putting the resistance band around your foot and grab it with your hand.
The first exercise we have is a leg press, pull the resistance band, stretch your leg out. Then we can switch over to the other leg, then you repeat. You can also pull the resistance band so there is pressure.
The next exercise we have is a heel press where you put the resistance band a bit further up on your foot, lift your leg and press your heel forward. Press your heel up. Then we can switch back again to the other leg. And do the heel press here. Pull the resistance band as far as you think you can.
And the last exercise we have is where you turn on your side and use the resistance band that is attached, put it around both legs and lift the top leg up. And you should be able to feel it. You should feel pressure in your thighs and calves. You can do three on this side and then turn and do the opposite side, but if you have a fistula, for example, then it is perfectly okay to just do it on the one side.
And those were the three exercises with a resistance band.