Breathing exercise - Relax your neck and shoulders

In this film I will show you how you can relax your neck and shoulders so that you can breathe more easily and help your shortness of breath.

I will now show you some simple movements you can do to loosen up a bit in your neck and shoulders.

The one exercise you can do is lift your shoulders toward your nose, hold them a bit and then down again.

Then your shoulders up toward your ears, hold them a bit and then down again and relax.

In addition, you can get a little movement and rotation in your shoulders by stretching your arms out and rolling a little.

First clockwise and then counterclockwise, the other way.

Very good.

I have now shown how you can relax the muscles around your neck and shoulders and hopefully breathe more easily with less shortness of breath.