Alleviating of constipation

Constipation or irregular bowel movement is a common problem. Your illness may cause or worsen constipation, or it may cause your intestines to be affected, so that they become "slow". Having a normal bowel movement means easily being able to pass the stool, and going to the toilet regularly, no less than every second/third day.

If you are constipated, you may feel nauseous, become bloated, have stomach pain and cramps as well as some colicky-type pain, and you feel generally unwell. If you constantly have hard stools you may also tear inside your anus, which can cause pain. Constipation affects your appetite, so you don't feel like eating.

Other causes of constipation may e.g. be medication. Many people receive morphine when they are ill, which often causes constipation because it slows down the gut. Please talk to your doctor about whether you need a laxative if you're taking morphine.

What can you do yourself? You can eat fibre from whole grain breads and vegetables to help you have normal bowel movements, drink plenty, and get exercise and move around. That's really good for the stomach. Consider talking to a dietitian who can offer you advice about food.

It is also important to use laxatives if you are so ill that it's not possible to do any of the other things. There are several remedies that can be bought over the counter. If you have long-term constipation or are vomiting, then you should naturally speak to your doctor before starting taking laxatives. If you are in any doubt about your treatment, please consult your doctor!

Constipation is often felt as bloating. It's important to be aware that bloating can be an indication of some type of disease. Even if you have a normal bowel movement, but still feel bloated, or have that combined with stomach pain, then always consult your doctor.