Pelvic lift

Now we will do the pelvic lift exercise. Sit down and bend your legs so you have your feet on the cushion and your knees are the same width as your hips.
It is important that your knees are stabilised here during the entire exercise. Then tighten your gluteal muscles and slowly lift your pelvis straight up and straight down again.
It is important that you maintain stability here over your legs the entire time. And down again.
Tighten your glutes. Slowly up and down.
Do the exercise in a calm tempo. Start slowly and see if you can eventually do ten repetitions.