Slide to the side

Now we will start the exercise “slide to the side”.

You need a surface which you can slide on, this means a floor which is smooth and possibly a floor cloth or something that can glide on the floor.

Now you need to glide your foot out to the side while bending the other leg that is on the ground up and down.

The important thing in this exercise is that you maintain the straight line between your hip, knee and foot throughout the entire exercise.

What you train in this exercise is your muscles’ ability to work together.

Repeat this ten times, take a short break and then do ten again.