Knee bending

Now we will start the exercise “knee bending”.

Here, you will need an elastic band, and you will have to be able to attach the elastic band onto something.

Søren, you need to bend your knee and stretch it again, so let’s give it a try.

Here we are working with the strength of the back of your thigh, so we are training the muscles in the back of your thigh.

You should bend as much as possible, and you should stretch your leg as far as possible.

Repeat this ten times, take a short break and then do ten again.

Once you have done the exercise with the one leg, remember to also train the other leg so that we have balance and symmetry between your two legs.